black bean soup or stew. Latin American

kickstart a healthier you

beans for 21 days

Research shows that beans can have a lasting impact on your overall health, especially if consumed daily. All you need is a 1/2 cup of beans per day to reap the benefits beans have been offering us for centuries!

 

 We have designed a 21- Day Bean Challenge to help launch you into the practice of consuming beans -- Every. Single. Day.

 

Are you ready for a healthier you in 2021?

eat beans

Eat 1/2 cup of beans daily (anyway you can) for 21 days straight! Seriously, just a half of a cup! Blend it in a shake, top a salad, or bake into a dessert. You've got this!

Get motivated

For extra motivation, follow us on Instagram, Facebook, and Twitter! We will post daily with recipes, tips and tricks! And we want to hear from you too!

Stay focused

Download this helpful 21 day calendar complete with meal planning so you'll be sure to find a way to eat beans every single day, for 21 days!

earn rewards

What's the greatest reward? A healthier you! It takes just 21 days to build a habit, and a daily consumption of beans for the rest of your life, can expand your life.