Heap of white beans texture as backgroun

READ UP ON BEANS!

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Who else is talking
 about beans?

Beans are grabbing the attention of food editors and bloggers. We've added a list of our favorite articles for your convenience!

Kidney, navy, black, and pinto beans dominate the list of the nine most healthful beans! And, over half of the nation's production of these beans are sourced from North Dakota and Minnesota. Pretty exciting, right?!

Assortment of beans on black wooden back

01/20/2020

9 Health Benefits of Beans

Beans provide protein, fiber, iron, and antioxidants that can make them a healthful addition to the diet. 

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11/20/2020

Molly Yeh Loves Cooking with Dried Beans—These Are Her Top Tips for Working Them Into Your Meals

By: Bridget Shirvell

MarthaStewart.com

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Black Beans

September 15, 2020

This article compares the diets of Blue Zone residents and one thing they have in common is they consume beans daily. Research has shown that beans not only provide the complex carbohydrates, proteins and trace minerals our bodies need, they also supply the fiber our microbiomes require, boosting our immune systems.